Are you Mindful About Your Movement?
Embrace “First World Problems” and Get More Movement
Do You Exercise At Work?
And no, I’m not talking about working out on your lunch hour, I’m talking about stopping what you’re doing during the day, getting up out of your chair (or stepping back from the keyboard if you’re at a standing desk) and doing a few reps of a couple of exercises!…
MovNat for Tough Mudder!
The Tough Mudder race has been releasing its newest bunch of obstacles via video recently, and there are some doozies coming for us this year! They started the hype in early January with this video: and pumped up the volume a bit with this: And now, videos for all the new…
You’re Never Too Old to Mud It Up
Get Your Winter On!
Saturday was a nice, cold, brisk morning here in Columbus and I decided to head out to our local obstacle race practice course at Scioto-Audobon MetroPark here in town. I brought along my video camera to show you what can be done, even when it’s cold out. And, possibly even more…