MovNat for James Bond?
As some of you probably know, I am standing in for my friend “Head of Section” on the Being James Bond podcast while he’s on a secret mission. I took the opportunity to use it as a way to share the wonders of MovNat for this week’s episode and I…
Natural Born Heroes: The Primer on Being Strong to Be Useful
First week complete
I’m now on day 9 of my 21-Day Sugar Detox and things are continuing to go well. I’ve completed two goals thus far – first, just to complete this challenge and get rid of the sugar cravings that were affecting me; and second, to increase the amount of vegetables I’ve…
Man, I’m Hungry!
I promised that I’d keep everyone up to date on how things are going with my 21-Day Sugar Detox that I started Monday. It’s been interesting, to say the least. The first thing I’m discovering is that I’ve let myself eke back into the world of carbohydrate-burning. At least I…