Supercharge Your Meditation with HoloSync

meditation

Facebook Twitter Google+ LinkedIn I’ve not been good with meditation in the past. I’ve tried a few methods, such as guided meditations, but I have a very active mind and it’s hard for me to not get frustrated with the constant having to resettle myself and clear out. And yes,…

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Falling On Your Face in the Mud Reduces Stress

Walk the Plank

Facebook Twitter Google+ LinkedIn Is it possible participating in obstacle course racing is helping you deal with stress? I think most regular OCR athletes would answer that with a resounding “yes.” Another podcast-inspired post today, this time from the Fat-Burning Man podcast. Host Abel James was interviewing Dr. Pedram Shojai,…

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Do You Let Others’ Attitudes Get You Down?

Van Gogh Quote

Facebook Twitter Google+ LinkedIn Let’s talk a bit, now, about the resistance you might receive from others when you take on your obstacle course race (OCR) journey.  And there’s going to be a lot, I hate to say it.  But your attitudes are the most important things, and you can defeat…

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