Category: Adult Life Sometimes we just gotta adult, you know? Deal with the pressures of the day, our jobs, and more. But we can do this in ways that is fun and healthy, and figure out ways to do it with positive effects for our health and happiness as well as the outcome.
Falling On Your Face in the Mud Reduces Stress
Is it possible participating in obstacle course racing is helping you deal with stress? I think most regular OCR athletes would answer that with a resounding “yes.” Another podcast-inspired post today, this time from the Fat-Burning Man podcast. Host Abel James was interviewing Dr. Pedram Shojai, who I have mentioned…
Movement Lessons from an Age-Group Swim Meet
Do You Let Others’ Attitudes Get You Down?
How You Should Be Planning Recovery
What Do I Do to Hack My Sleep?
What Tools Can You Use To Boost Your Vitality?
Humor As A Mirror To Real Problems
Avoiding screens: can it boost vision?
Sometimes we just gotta adult, you know? Deal with the pressures of the day, our jobs, and more. But we can do this in ways that is fun and healthy, and figure out ways to do it with positive effects for our health and happiness as well as the outcome.
Falling On Your Face in the Mud Reduces Stress

Is it possible participating in obstacle course racing is helping you deal with stress? I think most regular OCR athletes would answer that with a resounding “yes.” Another podcast-inspired post today, this time from the Fat-Burning Man podcast. Host Abel James was interviewing Dr. Pedram Shojai, who I have mentioned…