Supercharge Your Meditation with HoloSync


Facebook Twitter Google+ LinkedIn I’ve not been good with meditation in the past. I’ve tried a few methods, such as guided meditations, but I have a very active mind and it’s hard for me to not get frustrated with the constant having to resettle myself and clear out. And yes,…

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Injury Strikes: How Do You Respond?


Facebook Twitter Google+ LinkedIn Let’s face it.  Injuries just suck. Man, do I hate to have my plans interrupted because of injury… but who doesn’t?  It’s frustrating, debilitating, throws off schedules and plans, and more.  And of course, there’s the pain factor, too.  That’s not a great thing at all.…

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Post Worlds Toughest Mudder Hangover

Tough Mudder

Facebook Twitter Google+ LinkedIn This is going to be a slightly different post today, sort of a journal of what I did and felt this weekend.  Because a couple of things happened this weekend that were awesome and made me consider my training and lifestyle pretty seriously.  And it involves…

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Get Back To Sleep!

Get The Sleep You Need!

Facebook Twitter Google+ LinkedIn Many people who are extreme go-getters in life, and even a lot of people who aren’t, like to live their lives with the idea that sleep is a waste of time. They stay up late, get up early, power chug Monster and Red Bull drinks, joke…

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How Honest Are You to Yourself?

Honesty is the first chapter in the book of wisdom.

Facebook Twitter Google+ LinkedIn There’s an old saying: “honesty is the best policy.” True, without a doubt. And we try to be honest with the people around us. We’re surrounded by people every day, people with different motivations, and it’s hard sometimes to keep being honest – but unless you…

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