I promised that I’d keep everyone up to date on how things are going with my 21-Day Sugar Detox that I started Monday. 슠It’s been interesting, to say the least. The first thing I’m discovering is that I’ve let myself eke back into the world of carbohydrate-burning. 슠At least I…
It probably happens to us all at one point. 슠We have a great eating plan going – eating food that we know is good for us and, more importantly, we know makes us feel good. 슠And then, for whatever reason, we veer away from that little by little. 슠For me,…
I haven’t tackled a lot of serious nutrition topics yet on this blog, mostly because I think that topic is more than adequately covered by people are much more qualified than I to do so. Don’t get me wrong: I know a lot about nutrition, and a lot of the…
So, over the past few days, a couple of slight mishaps and a whole lot of fun have brought a new round of mindfulness into my movement practices. But first, a little background. 슠I think I’ve mentioned before that I was a competitive swimmer as a youth. 슠 I swam…
I don’t know where you live, but here in Columbus, where the Mudlife Crisis family lives, it’s cold and snowy. 슠My wife, who’s originally from Texas, has accustomed herself to the cold to a point where she’s just happy to see temperatures in the positive column. 슠So that’s saying something.…
And no, I’m not talking about working out on your lunch hour, I’m talking about stopping what you’re doing during the day, getting up out of your chair (or stepping back from the keyboard if you’re at a standing desk) and doing a few reps of a couple of exercises!…
The Tough Mudder race has been releasing its newest bunch of obstacles via video recently,슠and there are some doozies coming for us this year! 슠They started the hype in early January with this video: and pumped up the volume a bit with this: And now, videos for all the new…
Jack Lalanne, the amazing health pioneer of the 50s through the 80s (and beyond, naturally, as his legacy is ongoing), was famous for saying (about aging) “The reason that you can’t do what you used to do, is because you stopped doing it.” 슠He was referring to the myth that…
Saturday was a nice, cold, brisk morning here in Columbus and I decided to head out to our local obstacle race슠practice course at Scioto-Audobon MetroPark here in town. 슠I brought along my video camera to show you what can be done, even when it’s cold out. 슠And, possibly even more…
