I’m Back! Where I’ve Been…

post boot camp

Facebook Twitter Google+ LinkedIn So… how’s it going?  Been a while, hasn’t it? Yeah, other than my race reports (Tough Mudder, Indian Mud Run, and Mud Ninja), I’ve been scarce this year.  Well, here’s what’s going on with me since our last real post. Frankly, I’ve been a bit depressed…

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Enter the Shrinkage: Dealing with Cold

polar bear plunge

Facebook Twitter Google+ LinkedIn Unless you were on my swim team when I was growing up, something that most people don’t know about me is that I may be the world’s biggest cold-water wuss.  It’s true. Getting into the water when it’s anything but a tepid bath or warmer is…

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OCRChat Recap – Most Dangerous Obstacle Part 2: Hidden Dangers

OCRChat

Facebook Twitter Google+ LinkedIn In any endeavor you want to keep abreast of your surroundings, and Obstacle Course Racing is no different. There are a bunch of places in a race where the potential for injury is there. Today, Chad Perkins from Obstacle Racing Media and I discussed just a…

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This week on #OCRChat: Tough Mudder and the Frogs!

Facebook Twitter Google+ LinkedIn Today at #OCRChat, Chad from Obstacle Racing Media joined the fun and moderated us through what has turned out to be our first discussion of the various races available nationwide!  We had planned to hit them all, but the discussion was so good that we only…

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All This Week: The #Essentialife Summit

Facebook Twitter Google+ LinkedIn When was the last time you sat back and really examined your lifestyle, to see just how well you’re doing with healthy living? I’m talking exercise, diet, sleep, stress management, avoiding toxins and poisons, the whole gamut, here. Probably been a while, hasn’t it?  Well, then…

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