Mudlife Crisis - Page 23 of 15 - You're never too old to get dirty.

Rise to the challenge

You can choose to follow the rest, or you can find the life you want by challenging yourself in new ways.

Create your positive circle

“You are the average of the five people you spend the most time with.” - Jim Rohn Create your own circle of great positive friends and have fun doing it!

Bring Your Family Along for the Ride!

Being a positively motivated parent will rub off on everyone around you, including your own family. Your kids and loved ones will be affected by your drive for vitality and a young attitude!

Philosophy

It takes a different frame of mind to be healthy and happy in the modern world - there's a lot to undo. Here's some advice.

Movement

Conventional Wisdom has weird ideas about how modern humans should move. Let's see what really works!

Food

What we put into our bodies is amazingly important - moreso than the food industry would have you believe. Learn more here.

Family

Having that big "why" is so important to finding your reason for doing things. Your family is one of the best ones.

Community

The people we have around us are vitally important in our growth and happiness. Make sure your community is positive!

Races and Events

Using a race or event as your goal gives you a deadline for your goals - and also gives you a community to rally around with your goals!

Are you moving efficiently enough to save your life?

A fitness expert named Earle Liederman was famous for many things in his day, but he’s become particularly well-known for his list of “five things that every man should be able to do to save his own life.” It’s a list that has always resonated with me and is a…

Challenge Yourself, Transform Your Life

I (nearly futilely) wiped the mud from my face and grabbed the rope. Making sure to keep as close to a ninety-degree angle as possible between my body and the wall of the mud pit, I pulled myself up out of the pit and onto the slippery side of the…