Categories
Philosophy
Changing your mindset to one that serves you and your goals is the key to achieving them.
Movement
Movement should make you feel free and happy, not restrict you to a gym, a treadmill, a class, or any sort of routine. It should empower you to explore life and feel exhilarated.
Food
What you do to your body is secondary to what you put into your body. Keep your eating clean and mindful all the time!
Family
Just think of the fun and fitness your family will experience as you include them in your quest for a younger life. You'll work, play, and live in a way that your loved ones will be able to take part in and enjoy!
Community
Get together with people who are going to push you to be your best you - and who you can push as well!
Races
An Obstacle Course Race provides you with a goal for your health quest, and is also just plain fun. And it could change your life...
Are you moving efficiently enough to save your life?
A fitness expert named Earle Liederman was famous for many things in his day, but he’s become particularly well-known for his list of “five things that every man should be able to do to save his own life.” It’s a list that has always resonated with me and is a…
Challenge Yourself, Transform Your Life
I (nearly futilely) wiped the mud from my face and grabbed the rope. Making sure to keep as close to a ninety-degree angle as possible between my body and the wall of the mud pit, I pulled myself up out of the pit and onto the slippery side of the…
