So… how’s it going?슠 Been a while, hasn’t it? Yeah, other than my race reports (Tough Mudder, Indian Mud Run, and Mud Ninja), I’ve been scarce this year.슠 Well, here’s what’s going on with me since our last real post. Frankly, I’ve been a bit depressed and down about things.…
Unless you were on my swim team when I was growing up, something that most people don’t know about me is that I may be the world’s biggest cold-water wuss. 슠It’s true. Getting into the water when it’s anything but a tepid bath or warmer is one of the most…
When was the last time you sat back and really examined your lifestyle, to see just how well you’re doing with healthy living? I’m talking exercise, diet, sleep, stress management, avoiding toxins and poisons, the whole gamut, here. Probably been a while, hasn’t it? 슠Well, then you need #Essentialife. I’ve…
I’ll be wrapping up some of the news we’re sharing and reporting from other sites on Twitter and our Facebook page here on a monthly basis. Enjoy! Around the Industry: Outside Magazine Online reports that races are starting to drop their electrified obstacles. Is this hallmark obstacle needed? Will it…
Everyone has their favorite workout tools, for sure. There are kettlebells, dumbbells, resistance bands, suspension trainers, barbells, Nautilus machines, ab wheels, and shake weights (okay, maybe not that last one). There are workout DVDs, personal trainers, Zumba classes, yoga studios, and every type of routine you can imagine. But for…
