How Do I Just Get Over It?

Improvement Road Sign

Facebook Twitter Google+ LinkedIn Hi everyone – it’s been a couple of months since I kept our twice-weekly schedule of posting going. Lots has been going on, and not necessarily in a good way. Still, we can always learn something from our circumstances. Indeed, if we’re not learning from them, then…

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Obstacle Racing: All Kids Should Do It

Mud Ninja American Ninja Warrior obstacle

Facebook Twitter Google+ LinkedIn I know I’ve mentioned it before, but one of my favorite races I run every year is the Mud Ninja race here in Ohio. It’s local, it supports autism charities, it’s super-family-friendly, and most importantly it’s super fun! The 2016 incarnation of this race was late…

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Does Dehydration Ruin Your Sleep?

drinking water avoids dehydration

Facebook Twitter Google+ LinkedIn Yeah, it’s kind of another sleep post, but only because I’m really realizing just how important this is and just how much my sleep has, to be very frank, sucked. But this time it’s in reference to another factor that I sort of stumbled upon recently…

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