Does Dehydration Ruin Your Sleep?

drinking water avoids dehydration

Facebook Twitter Google+ LinkedIn Yeah, it’s kind of another sleep post, but only because I’m really realizing just how important this is and just how much my sleep has, to be very frank, sucked. But this time it’s in reference to another factor that I sort of stumbled upon recently…

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Supercharge Your Meditation with HoloSync

meditation

Facebook Twitter Google+ LinkedIn I’ve not been good with meditation in the past. I’ve tried a few methods, such as guided meditations, but I have a very active mind and it’s hard for me to not get frustrated with the constant having to resettle myself and clear out. And yes,…

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It’s Winter – Take Off Your Coat

Skiing

Facebook Twitter Google+ LinkedIn In between listening to David Bowie songs today (he passed away last night, leaving a large hole in my musical life), I actually had time to listen to a couple of podcasts.  One of those was Katy Bowman’s Nutritious Movement episode about movement in winter (here’s the…

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