One of the biggest challenges I’ve found for people who like to keep moving all day is finding clothes that allow you to do that. I know it’s been a big issue for me over the years, especially with pants. Most pants either look nice, but are stiff, or they…
Product link disclaimer. Happy New Year everyone! It’s been quite a while, but I’m feeling the urge to share again and I can’t wait to do so. It seems 2019 really sucked for a lot of people, but for my family and I it was pretty darned good. But there’s…
So… this is a tough one for me to write. We all like to think we have things under control, but for a while now I really haven’t had them so. And it all comes down to being a little lazy and a little dishonest with myself. It’s tough to…
…everyone has some foods that are problematic and some foods they thrive upon. We all need to take the time to figure that out, be honest with ourselves, and listen to our bodies.
Have you ever written your own obituary? I’ve been reading Joe De Sena’s latest book Spartan Up: The Spartan Way: Eat Better. Train Better. Think Better. Be Better (which is outstanding, by the way). In it, he talks about the 10 most important factors in being a successful human being…
We’re coming up on the holiday season. And, at the risk of horrifying all the folks who normally don’t like talking about this stuff till after Halloween, many of us are starting to put together holiday shopping lists and the like. In that spirit, here are some ideas on OCR…
If you’ve been following me on Instagram the past month, you know what I’ve been up to (besides swilling some admittedly great coffee at various places around Columbus). I’ve been doing the Wim Hof 20-Day Cold Shower Challenge. I’ve mentioned it before, but this is the wrap-up for the project…
It’s sort of funny – every obstacle course race I’ve ever run, I’ve seen new racers who talk about the stuff they wish they had done to prepare for the event, and they are always the same things. Some of these folks are very much people who thought they were…
I frequently hear people talk about how the people with the strongest grip are people like dairy farmers, or plumbers, or people who use their hands frequently throughout the day. And then you hear them say things like “I could never have a grip like that. I don’t have that kind of…
