#OCRChat – Unconventional Training!

OCRChat Slackline

Facebook Twitter Google+ LinkedIn What a great #OCRChat we had today – we pulled out all the stops to talk about unconventional training techniques and we came up quite a few once things got rolling. Some, like slackline, car tire workouts, Bulgarian Bags, and a couple others required equipment; while…

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Find The Hidden Gym in Your Neighborhood

Crawling on a curb.

Facebook Twitter Google+ LinkedIn One of the things that I frequently hear from people about their workout routines and the difficulty they have with them is that “it’s too hard to get to the gym.”  There’s this mindset that the only place they can work out is in the sterile…

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Get ‘Em While They’re Young!

Kids pushing Tires!

Facebook Twitter Google+ LinkedIn One of the overwhelming things I’ve seen happening in youth sports is that it’s become more dangerous for the kids.  Yeah, that’s right, I said it.  And I’m not talking about the typical helicopter parenting issues that you normally hear about, such as poor hockey pads…

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Why Not Feeling Your Age is a Good Thing

Don't act your age!

Facebook Twitter Google+ LinkedIn As I’ve mentioned before, I listen to a lot of podcasts.  Case in point: this morning I was listening to Lewis Howes‘s The School of Greatness podcast, and it struck me that I, as a 46-year-old guy, was listening to advice from someone who’s 32, and…

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