There’s one race that I have done every year since its inception, and I know I’ve mentioned it before: Mud Ninja. The Mud Ninja is a local race here in central Ohio, and it’s one that has gained a lot of fans over the years: American Ninja Warriors Michelle Warnky…
A lot of OCR training comes down to making the most of what you have. We don’t all have the ability to run trails any time we want, or climb walls or ropes, crawl in the mud, etc. as part of our regular training regimens. Those things don’t exist in…
One of the things that I frequently hear from people about their workout routines and the difficulty they have with them is that “it’s too hard to get to the gym.” There’s this mindset that the only place they can work out is in the sterile confines of some sort…
One of the overwhelming things I’ve seen happening in youth sports is that it’s become more dangerous for the kids. Yeah, that’s right, I said it. And I’m not talking about the typical helicopter parenting issues that you normally hear about, such as poor hockey pads or practice is too…
As I’ve mentioned before, I listen to a lot of podcasts. Case in point: this morning I was listening to Lewis Howes‘s The School of Greatness podcast, and it struck me that I, as a 46-year-old guy, was listening to advice from someone who’s 32, and there’s absolutely no issue…
Most folks like things to be easy. Right? I mean, who wants to make their lives more difficult? We all have plenty of problems in our lives, and adding another problem on top of them is just nuts. Well, that’s the wrong attitude, and I’m going to show you why.…
And no, I’m not talking about working out on your lunch hour, I’m talking about stopping what you’re doing during the day, getting up out of your chair (or stepping back from the keyboard if you’re at a standing desk) and doing a few reps of a couple of exercises!…
You’ve probably heard the saying “variety is the spice of life.” The creator of that saying knew what he was talking about, without a doubt. I’m in the middle of a great book right now: Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman, M.S. (as I mentioned…
