Gimme a Big Cold Hug…

cold shower

Facebook Twitter Google+ LinkedIn If you’ve been following me on Instagram the past month, you know what I’ve been up to (besides swilling some admittedly great coffee at various places around Columbus). I’ve been doing the Wim Hof 20-Day Cold Shower Challenge. I’ve mentioned it before, but this is the…

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Awesome and Terrible: Wim Hof Cold Shower Week #1

cold shower in river

Facebook Twitter Google+ LinkedIn A few days ago, I mentioned how I was going to start off on the Wim Hof program to adopt cold showers in my life.  The reasons for this are many, but until today I don’t think I really thought about the emotional reasons as well…

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Enter the Shrinkage: Dealing with Cold

polar bear plunge

Facebook Twitter Google+ LinkedIn Unless you were on my swim team when I was growing up, something that most people don’t know about me is that I may be the world’s biggest cold-water wuss.  It’s true. Getting into the water when it’s anything but a tepid bath or warmer is…

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It’s Winter – Take Off Your Coat

Skiing

Facebook Twitter Google+ LinkedIn In between listening to David Bowie songs today (he passed away last night, leaving a large hole in my musical life), I actually had time to listen to a couple of podcasts.  One of those was Katy Bowman’s Nutritious Movement episode about movement in winter (here’s the…

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Baby, It’s Cold Outside…

Facebook Twitter Google+ LinkedIn … but that doesn’t mean it’s time to stop moving!  The winter months are a place where lots of natural training mavens can slack off a bit.  It’s harder to get out and do what needs to be done, and especially given the weather we’re currently…

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