Mudlife Crisis

Categories

Philosophy

It takes a different frame of mind to be healthy and happy in the modern world - there's a lot to undo. Here's some advice.

Movement

Conventional Wisdom has weird ideas about how modern humans should move. Let's see what really works!

Food

What we put into our bodies is amazingly important - moreso than the food industry would have you believe. Learn more here.

Family

Having that big "why" is so important to finding your reason for doing things. Your family is one of the best ones.

Community

The people we have around us are vitally important in our growth and happiness. Make sure your community is positive!

Races and Events

Using a race or event as your goal gives you a deadline for your goals - and also gives you a community to rally around with your goals!

Max Out Your Movement with Greasing the Groove

I frequently hear people talk about how the people with the strongest grip are people like dairy farmers, or plumbers, or people who use their hands frequently throughout the day. And then you hear them say things like “I could never have a grip like that. I don’t have that kind of…

Do You Let Others’ Attitudes Get You Down?

Let’s talk a bit, now, about the resistance you might receive from others when you take on your obstacle course race (OCR) journey. And there’s going to be a lot, I hate to say it. But your attitudes are the most important things, and you can defeat the attitudes of others.…

How You Should Be Planning Recovery

I mentioned on Sunday in my weekly Periscope broadcast that I was going to give you an update on the Parkour Strength workouts that I’ve been doing, and that is to come, for sure. But whilst I was doing said workout this morning, another even more important topic jumped into…

Tri-State Racers – Get Your MudManX Coupon Code!

Attention, all you tri-staters! Kevin LaPlatney, race director of the MudManX race in New Windsor, NY, is offering up a 20% discount for entry to their May 21 race for all Mudlife Crisis readers! That’s right, enter their Tri-State race for 20% off. Just use the coupon code “MUDLIFE” and you’ll…

All This Week: The #Essentialife Summit

When was the last time you sat back and really examined your lifestyle, to see just how well you’re doing with healthy living? I’m talking exercise, diet, sleep, stress management, avoiding toxins and poisons, the whole gamut, here. Probably been a while, hasn’t it? Well, then you need #Essentialife. I’ve…

Month End Wrap-up: News from OCR

I’ll be wrapping up some of the news we’re sharing and reporting from other sites on Twitter and our Facebook page here on a monthly basis. Enjoy! Around the Industry: Outside Magazine Online reports that races are starting to drop their electrified obstacles. Is this hallmark obstacle needed? Will it…

Rise to the challenge

Create your positive circle

Bring Your Family Along for the Ride!