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Find The Hidden Gym in Your Neighborhood
One of the things that I frequently hear from people about their workout routines and the difficulty they have with them is that “it’s too hard to get to the gym.” There’s this mindset that the only place they can work out is in the sterile confines of some sort…
Five More Movements to Get You Ready for an OCR
Last time, we talked about how the ten best exercises for you to start training for your first Obstacle Course Race (OCR). And it was a pretty solid list, but probably not anything you hadn’t read before. Pretty standard stuff. Well, that changes today, and the reason for that is that…
Five Exercises to Get You Started Training for an OCR
The past couple of weeks, I’ve been getting back into the hard-core swing of things as regards my workouts – creating the plan and getting myself back into the regular morning habit of a good, tough workout. Now, I’m a dad. I work a full-time job. My wife is a…
The Experiment Begins: Blocking the Blue Light
A couple weeks ago, I mentioned that I was looking at getting myself a pair of amber glasses for wearing at night, to avoid the incursion of blue light into my eyes and shutting off my melatonin production. Well, I found a pair. I figured that they’d be easy to…
Work Out With Your Kids
“What?” you say? “Work out with my kids? Jamie’s lost it!” And while that may be true (Hah!), that’s not the case with today’s post about how to work out with your kids and what can happen with it! Saturday morning, I was planning on doing a sprints workout. Sprinting…
Coffee-Plus: It’s What’s For Breakfast!
Coffee: it makes life worth living, right? Okay, that’s obviously a silly overstatement. But most of the research coming in recently about coffee indicates that it’s a healthy addition to the diet – lots of antioxidants, great for the brain, helps to increase insulin sensitivity, and more. First, let’s get…
