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Rise to the challenge Create your positive circle Bring Your Family Along for the Ride!

Rise to the challenge

You can choose to follow the rest, or you can find the life you want by challenging yourself in new ways.
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Create your positive circle

“You are the average of the five people you spend the most time with.” - Jim Rohn Create your own circle of great positive friends and have fun doing it!
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Bring Your Family Along for the Ride!

Being a positively motivated parent will rub off on everyone around you, including your own family. Your kids and loved ones will be affected by your drive for vitality and a young attitude!
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Categories

Philosophy
 
Philosophy
It takes a different frame of mind to be healthy and happy in the modern world - there's a lot to undo. Here's some advice.
Movement
 
Movement
Conventional Wisdom has weird ideas about how modern humans should move. Let's see what really works!
Food
 
Food
What we put into our bodies is amazingly important - moreso than the food industry would have you believe. Learn more here.
Family
 
Family
Having that big "why" is so important to finding your reason for doing things. Your family is one of the best ones.
Community
 
Community
The people we have around us are vitally important in our growth and happiness. Make sure your community is positive!
Races and Events
 
Races and Events
Using a race or event as your goal gives you a deadline for your goals - and also gives you a community to rally around with your goals!

Don’t Die Until You’re Ready

cemetary

Have you ever written your own obituary?  I’ve been reading Joe De Sena’s latest book Spartan Up: The Spartan Way: Eat Better. Train Better. Think Better. Be Better (which is outstanding, by the way). In it, he talks about the 10 most important factors in being a successful human being…

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Jamie Fellrath November 27, 2018 August 25, 2021Adult Life, blog, Philosophy, slide 0

Don’t Hold On…If it’s Stressing You Out

I always like it when different parts of my life come together in a common theme or idea.  This happened a lot after reading Mark Sisson’s The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness, and comparing it to what I’ve learned via MorningCoach.com.  The ways that J.B. Glossinger and…

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Jamie Fellrath November 5, 2018 December 13, 2018blog, Philosophy 0

Go-to Gear for Your Holiday OCR Shopping

Spartan Fire Jump

We’re coming up on the holiday season.  And, at the risk of horrifying all the folks who normally don’t like talking about this stuff till after Halloween, many of us are starting to put together holiday shopping lists and the like. In that spirit, here are some ideas on OCR…

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Jamie Fellrath October 29, 2018 October 28, 2018blog, Gear, slide gear, N=1, Personal 0

Bye Bye Forum, Hello Facebook Group

Teamwork

I’ve been perusing this idea for a while now, and I think it’s time to get on with it and just pull the trigger. And that trigger is Facebook. I don’t know about the rest of you, but for me it gets very challenging to keep up with a healthy…

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Jamie Fellrath October 22, 2018 October 22, 2018blog, Community 0

How to Change Who You Believe You Are

belief road sign

As many of you know, I have a couple of teenagers in the house. And a common theme among teenagers, it seems, is the search for who they are. Everyone likes to belong to something, and many people do it via beliefs about who they are – and teenagers, as…

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Jamie Fellrath October 15, 2018 October 18, 2018Adult Life, blog, Philosophy Adulthood, Personal 0

Fitness as Preparation, Not the Goal

parents and kids fitness

So it’s been a while. I’ve run a couple of races this year already – the Tough Mudder Kentucky and the Mud Ninja, both of which I will have posts up on in the near future.  But I wanted to touch on something today that has been bugging me a…

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Jamie Fellrath October 8, 2018 October 18, 2018Adult Life, blog, Family, Philosophy 0
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