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Rise to the challenge Create your positive circle Bring Your Family Along for the Ride!

Rise to the challenge

You can choose to follow the rest, or you can find the life you want by challenging yourself in new ways.
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Create your positive circle

“You are the average of the five people you spend the most time with.” - Jim Rohn Create your own circle of great positive friends and have fun doing it!
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Bring Your Family Along for the Ride!

Being a positively motivated parent will rub off on everyone around you, including your own family. Your kids and loved ones will be affected by your drive for vitality and a young attitude!
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Categories

Philosophy
 
Philosophy
It takes a different frame of mind to be healthy and happy in the modern world - there's a lot to undo. Here's some advice.
Movement
 
Movement
Conventional Wisdom has weird ideas about how modern humans should move. Let's see what really works!
Food
 
Food
What we put into our bodies is amazingly important - moreso than the food industry would have you believe. Learn more here.
Family
 
Family
Having that big "why" is so important to finding your reason for doing things. Your family is one of the best ones.
Community
 
Community
The people we have around us are vitally important in our growth and happiness. Make sure your community is positive!
Races and Events
 
Races and Events
Using a race or event as your goal gives you a deadline for your goals - and also gives you a community to rally around with your goals!

Rebel with a Cause…Making It Work

rebel

Yeah, once again, it’s been a long time since I posted. I put up that post about my goals for 2018 and then that was it for the year so far, until the year’s almost a quarter over and I’m just sort of realizing it. That’s not to say I…

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Jamie Fellrath March 21, 2018 October 18, 2018Adult Life, blog, Philosophy 1

Getting Ready for 2018 – Are YOU Ready?

It’s that time of year again… time to get some plans together for the upcoming year and to put together goals and projects. There’s a lot of power in using the calendar to set your goals – whether it comes from the symbolism of the new year and new beginnings,…

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Jamie Fellrath January 4, 2018 October 18, 2018Adult Life, blog, Philosophy Motivation, MovNat, N=1, Personal, Wim Hof Method 3

Moving All Day at Your Desk: the How

moving all day

I’ve done quite a few posts on how important it is to be moving all day – even while at work. From Instagrams of me doing handstands to posts about standing desks, it’s something that I try very hard to keep doing throughout the day. But frankly, it’s sometimes just…

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Jamie Fellrath October 13, 2017 October 18, 2018blog, Movement N=1, Personal 1

Community: Use Other People To Get What You Want

Back in 2013, in my third summer of running obstacle course races, I put together a team of friends to run the Mud Ninja race here in Ohio. A friend of mine who runs a training studio (Lori Crock of Movestrong Kettlebells in Dublin, Ohio) joined the team and offered to lead…

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Jamie Fellrath October 6, 2017 October 18, 2018Adult Life, blog, Community, Philosophy Adulthood, Motivation, Personal 0

I’m Back! Where I’ve Been…

post boot camp

So… how’s it going?  Been a while, hasn’t it? Yeah, other than my race reports (Tough Mudder, Indian Mud Run, and Mud Ninja), I’ve been scarce this year.  Well, here’s what’s going on with me since our last real post. Frankly, I’ve been a bit depressed and down about things.…

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Jamie Fellrath September 29, 2017 October 18, 2018blog, Uncategorized 2

Don’t Hold On…How Stress Hurts Us

This article about the ravages of stress is from a few years ago on my old fellrath.com blog. A friend of mine pointed out that this advice is pretty evergreen, so I wanted to present it here as well.  Hope you enjoy. I always like it when different parts of…

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Jamie Fellrath August 28, 2017 October 18, 2018Adult Life, blog, Philosophy 0
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