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Rebel with a Cause…Making It Work
Yeah, once again, it’s been a long time since I posted. I put up that post about my goals for 2018 and then that was it for the year so far, until the year’s almost a quarter over and I’m just sort of realizing it. That’s not to say I…
Getting Ready for 2018 – Are YOU Ready?
It’s that time of year again… time to get some plans together for the upcoming year and to put together goals and projects. There’s a lot of power in using the calendar to set your goals – whether it comes from the symbolism of the new year and new beginnings,…
Moving All Day at Your Desk: the How
I’ve done quite a few posts on how important it is to be moving all day – even while at work. From Instagrams of me doing handstands to posts about standing desks, it’s something that I try very hard to keep doing throughout the day. But frankly, it’s sometimes just…
Community: Use Other People To Get What You Want
Back in 2013, in my third summer of running obstacle course races, I put together a team of friends to run the Mud Ninja race here in Ohio. A friend of mine who runs a training studio (Lori Crock of Movestrong Kettlebells in Dublin, Ohio) joined the team and offered to lead…
I’m Back! Where I’ve Been…
So… how’s it going? Been a while, hasn’t it? Yeah, other than my race reports (Tough Mudder, Indian Mud Run, and Mud Ninja), I’ve been scarce this year. Well, here’s what’s going on with me since our last real post. Frankly, I’ve been a bit depressed and down about things.…
Don’t Hold On…How Stress Hurts Us
This article about the ravages of stress is from a few years ago on my old fellrath.com blog. A friend of mine pointed out that this advice is pretty evergreen, so I wanted to present it here as well. Hope you enjoy. I always like it when different parts of…
