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Races and Events
This Weekend: Spartan Sprint Ohio!
This weekend, my race season kicks off with the Spartan Race Ohio and the Sprint event on Sunday, May 8. Held out at The Wilds, an outdoor zoological park near Columbus (I mean, we could potentially see giraffes and rhinos running around during the race, right?), this is going to…
Does Dehydration Ruin Your Sleep?
Yeah, it’s kind of another sleep post, but only because I’m really realizing just how important this is and just how much my sleep has, to be very frank, sucked. But this time it’s in reference to another factor that I sort of stumbled upon recently that I had never…
Still Trying to Fix The Sleep!
A while back I talked about addressing my sleep issues. Sleep is a huge concern for me because of the number of times each night that my Fitbit is telling me I am restless. Restless sleep means that I am NOT getting the REM sleep or deep sleep that is…
Supercharge Your Meditation with HoloSync
I’ve not been good with meditation in the past. I’ve tried a few methods, such as guided meditations, but I have a very active mind and it’s hard for me to not get frustrated with the constant having to resettle myself and clear out. And yes, I know that isn’t…
How Television Sabotages Actual Health Progress
My wife and I caught a new television show last night that was just called Strong. It seemed pretty good – the contestants were ten women who wanted to lose weight, and ten trainers. Each contestant picked one of the trainers to…well…train them for the duration of the show, and the show was…
Let’s Kill Calories-In-Calories-Out (Part One)
We’re going to step into the world of the Mudlife Crisis pet peeves today, and almost the primary one that really chaps my hide is this: calories in, calories out. That’s right, today we’re going to take on that very basis of modern “dieting” and just how it’s nearly the…
