Mudlife Crisis

Categories

Philosophy

It takes a different frame of mind to be healthy and happy in the modern world - there's a lot to undo. Here's some advice.

Movement

Conventional Wisdom has weird ideas about how modern humans should move. Let's see what really works!

Food

What we put into our bodies is amazingly important - moreso than the food industry would have you believe. Learn more here.

Family

Having that big "why" is so important to finding your reason for doing things. Your family is one of the best ones.

Community

The people we have around us are vitally important in our growth and happiness. Make sure your community is positive!

Races and Events

Using a race or event as your goal gives you a deadline for your goals - and also gives you a community to rally around with your goals!

As some of you probably know, I am standing in for my friend “Head of Section” on the Being James Bond podcast while he’s on a secret mission. I took the opportunity to use it as a way to share the wonders of MovNat for this week’s episode and I…

Natural Born Heroes: The Primer on Being Strong to Be Useful

Back before World War I, a French navy officer named Georges Hébert was present at the eruption of Mount Pelée on the island of Martinique. There, he witnessed the disaster and what he considered too much needless death due to the accident. And it had nothing to do with early-warning…

First week complete

I’m now on day 9 of my 21-Day Sugar Detox and things are continuing to go well. I’ve completed two goals thus far – first, just to complete this challenge and get rid of the sugar cravings that were affecting me; and second, to increase the amount of vegetables I’ve…

Man, I’m Hungry!

I promised that I’d keep everyone up to date on how things are going with my 21-Day Sugar Detox that I started Monday. It’s been interesting, to say the least. The first thing I’m discovering is that I’ve let myself eke back into the world of carbohydrate-burning. At least I…

Jumping Back Onto the Clean Eating Train

It probably happens to us all at one point. We have a great eating plan going – eating food that we know is good for us and, more importantly, we know makes us feel good. And then, for whatever reason, we veer away from that little by little. For me,…

Spring Cleaning Time – For Your Body

I haven’t tackled a lot of serious nutrition topics yet on this blog, mostly because I think that topic is more than adequately covered by people are much more qualified than I to do so. Don’t get me wrong: I know a lot about nutrition, and a lot of the…

Rise to the challenge

Create your positive circle

Bring Your Family Along for the Ride!