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Are you Mindful About Your Movement?
So, over the past few days, a couple of slight mishaps and a whole lot of fun have brought a new round of mindfulness into my movement practices. But first, a little background. 슠I think I’ve mentioned before that I was a competitive swimmer as a youth. 슠 I swam…
Embrace “First World Problems” and Get More Movement
I don’t know where you live, but here in Columbus, where the Mudlife Crisis family lives, it’s cold and snowy. 슠My wife, who’s originally from Texas, has accustomed herself to the cold to a point where she’s just happy to see temperatures in the positive column. 슠So that’s saying something.…
Do You Exercise At Work?
And no, I’m not talking about working out on your lunch hour, I’m talking about stopping what you’re doing during the day, getting up out of your chair (or stepping back from the keyboard if you’re at a standing desk) and doing a few reps of a couple of exercises!…
MovNat for Tough Mudder!
The Tough Mudder race has been releasing its newest bunch of obstacles via video recently,슠and there are some doozies coming for us this year! 슠They started the hype in early January with this video: and pumped up the volume a bit with this: And now, videos for all the new…
You’re Never Too Old to Mud It Up
Jack Lalanne, the amazing health pioneer of the 50s through the 80s (and beyond, naturally, as his legacy is ongoing), was famous for saying (about aging) “The reason that you can’t do what you used to do, is because you stopped doing it.” 슠He was referring to the myth that…
Get Your Winter On!
Saturday was a nice, cold, brisk morning here in Columbus and I decided to head out to our local obstacle race슠practice course at Scioto-Audobon MetroPark here in town. 슠I brought along my video camera to show you what can be done, even when it’s cold out. 슠And, possibly even more…
