Mudlife Crisis | Page 4 of 15 | You're never too old to get dirty.

Categories

Philosophy

It takes a different frame of mind to be healthy and happy in the modern world - there's a lot to undo. Here's some advice.

Movement

Conventional Wisdom has weird ideas about how modern humans should move. Let's see what really works!

Food

What we put into our bodies is amazingly important - moreso than the food industry would have you believe. Learn more here.

Family

Having that big "why" is so important to finding your reason for doing things. Your family is one of the best ones.

Community

The people we have around us are vitally important in our growth and happiness. Make sure your community is positive!

Races and Events

Using a race or event as your goal gives you a deadline for your goals - and also gives you a community to rally around with your goals!

There’s one race that I have done every year since its inception, and I know I’ve mentioned it before: Mud Ninja. The Mud Ninja is a local race here in central Ohio, and it’s one that has gained a lot of fans over the years: American Ninja Warriors Michelle Warnky…

Latest Race: Indian Mud Run 2017

Two days ago, I did something I haven’t done before: completed my second OCR in less than a month. Usually I have more time off between my races (my next one, for example, isn’t until the end of July and the 2017 Mud Ninja race), but this time I had…

Latest Race: Tough Mudder Kentucky

Everyone who is into obstacle course racing knows about the stories of Tough Mudder – the challenge, the now-legendary obstacles, and the camaraderie of the event are all a big part of what OCR is all about. Lots of races have tried to emulate the culture of Tough Mudder, and maybe…

The Gong Show Way to Make Yourself Better

Paging Chuck Barris… no, in all seriousness, this has nothing to do with the actual Gong Show (thank goodness – I really don’t want to go through the Unknown Comic and his cohorts again). It has everything to do with setting goals that are going to promote better living and…

Why We Don’t Change for the Better

Okay, this post is probably going to rankle a few people. And that’s okay – the idea here is to open minds and to make folks think a little differently. The goal is to make people change their thought processes, and to make them realize that we can all change…

Gimme a Big Cold Hug…

If you’ve been following me on Instagram the past month, you know what I’ve been up to (besides swilling some admittedly great coffee at various places around Columbus). I’ve been doing the Wim Hof 20-Day Cold Shower Challenge. I’ve mentioned it before, but this is the wrap-up for the project…

Rise to the challenge

Create your positive circle

Bring Your Family Along for the Ride!