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Rise to the challenge Create your positive circle Bring Your Family Along for the Ride!

Rise to the challenge

You can choose to follow the rest, or you can find the life you want by challenging yourself in new ways.
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Create your positive circle

“You are the average of the five people you spend the most time with.” - Jim Rohn Create your own circle of great positive friends and have fun doing it!
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Bring Your Family Along for the Ride!

Being a positively motivated parent will rub off on everyone around you, including your own family. Your kids and loved ones will be affected by your drive for vitality and a young attitude!
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Categories

Philosophy
 
Philosophy
It takes a different frame of mind to be healthy and happy in the modern world - there's a lot to undo. Here's some advice.
Movement
 
Movement
Conventional Wisdom has weird ideas about how modern humans should move. Let's see what really works!
Food
 
Food
What we put into our bodies is amazingly important - moreso than the food industry would have you believe. Learn more here.
Family
 
Family
Having that big "why" is so important to finding your reason for doing things. Your family is one of the best ones.
Community
 
Community
The people we have around us are vitally important in our growth and happiness. Make sure your community is positive!
Races and Events
 
Races and Events
Using a race or event as your goal gives you a deadline for your goals - and also gives you a community to rally around with your goals!

Latest Race: Mud Ninja 2017

Mud Ninja

There’s one race that I have done every year since its inception, and I know I’ve mentioned it before: Mud Ninja.  The Mud Ninja is a local race here in central Ohio, and it’s one that has gained a lot of fans over the years:  American Ninja Warriors Michelle Warnky…

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Jamie Fellrath August 21, 2017 October 18, 2018blog, Community, Races OCR, Personal, Race Review, variety 1

Latest Race: Indian Mud Run 2017

Larry Cooper and the Destroyer

Two days ago, I did something I haven’t done before: completed my second OCR in less than a month. Usually I have more time off between my races (my next one, for example, isn’t until the end of July and the 2017 Mud Ninja race), but this time I had…

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Jamie Fellrath June 26, 2017 October 18, 2018blog, Races 3

Latest Race: Tough Mudder Kentucky

Post Mudder Beers

Everyone who is into obstacle course racing knows about the stories of Tough Mudder – the challenge, the now-legendary obstacles, and the camaraderie of the event are all a big part of what OCR is all about. Lots of races have tried to emulate the culture of Tough Mudder, and maybe…

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Jamie Fellrath June 9, 2017 October 18, 2018blog, Philosophy, Races Hormesis, Motivation, OCR, Tough Mudder, Wim Hof Method 2

The Gong Show Way to Make Yourself Better

Running

Paging Chuck Barris… no, in all seriousness, this has nothing to do with the actual Gong Show (thank goodness – I really don’t want to go through the Unknown Comic and his cohorts again).  It has everything to do with setting goals that are going to promote better living and…

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Jamie Fellrath April 11, 2017 October 21, 2018Adult Life, blog, Family, Movement, Philosophy Adulthood, Mindfulness, Motivation, N=1, Personal 1

Why We Don’t Change for the Better

cold swimming

Okay, this post is probably going to rankle a few people. And that’s okay – the idea here is to open minds and to make folks think a little differently. The goal is to make people change their thought processes, and to make them realize that we can all change…

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Jamie Fellrath March 27, 2017 January 9, 2020Adult Life, blog, Community, Featured, Philosophy Hormesis, Personal, Pet Peeves, rant, Reverse Acclimatization, Rucking 4

Gimme a Big Cold Hug…

cold shower

If you’ve been following me on Instagram the past month, you know what I’ve been up to (besides swilling some admittedly great coffee at various places around Columbus). I’ve been doing the Wim Hof 20-Day Cold Shower Challenge. I’ve mentioned it before, but this is the wrap-up for the project…

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Jamie Fellrath November 21, 2016 October 18, 2018blog, Philosophy, Return to Nature, slide Hormesis, N=1, Wim Hof Method, Winter 6
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